Tuesday, July 20, 2010

Don't Tell Me What To Do

Yeah, we all say it when some annoying health conscious person put us in a very uncomfortable position leading us to the facts that we are dying of diabetes and that we are dying so soon. That really pushes me button!...Hahaha...I'm joking lol, You see after the health intervention session which was held in Family Kopitiam, I screwed up. I suffered from bloating stomach, ulcers and some intestinal issues due to the less-sugar diet (which I only focus on drinking plain water). Like most modern teenagers do when they discover they have committed sins; they GOOGLE for the consequences and the actual action plan to erase and re-erase the sins..hahah...and here's mine!

Healthy Lifestyle

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as:
    • obesity
    • heart disease
    • diabetes
    • cancer etc
A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
There are a number of diets and recommendations by numerous medical and governmental institutions that are designed to promote certain aspects of health. However the most recommended diet is a BALANCED DIET. This diet is even indorsed and recommended by the World Health Organization
A balanced diet is a diet that includes appropriate amount of nutrients especially the five major food groups. These five major food groups have been designed and put on a food pyramid to make it easier to understand. It is made up of
    • carbohydrates
    • vitamins and minerals
    • proteins
    • sugars and fats
    • water

The problem with eating unhealthy foods is it makes you crave even more junk food. A handful of chips usually leave you wanting more. Once you break the cycle of unhealthy eating, it’s easier to maintain good eating habits which lead to weight loss.
Junk food includes foods such as hamburgers, hot dogs, ice cream, cake, hot chips and pizza etc
Unhealthy food not only makes one prone to more illnesses, but they can slow down a child’s development. Smoking and regular drinking are also unhealthy. Smoking can cause lung and respiratory diseases, loss of memory as well as skin, nail and teeth damage. Drinking on the other hand can cause serious cases of liver damage, blurred vision and one can even become dependent on this substance.

and some extra Fertalicious tips to outer beauty. Cleanser, Toner, Moisturizer and Wet Tissues (Like The Baby wipes). A healthy skin is the skin with enough moisture to glow with the glory look! Check out mine! Pure, Innocent and Absolutely VIRGIN!..hahahahaha

 So fellow readers, start living a healthy lifestyle, get to know your health facts and start planning a healthy way of living. Trust me, you don't want to wait until someone annoys you and pushes your button!...Hahaha...

2 comments:

  1. Haha! I'm having a holistic lifestyle and I'm lovin it!

    ReplyDelete

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